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trainer — intervals

Trainer

Interval trainer

Warm up, intervals on repeat, cool down — every step spoken out loud.

Warm-up

5:00

Cool-down

5:00

Intervals

Repeat the block

× 8

Spoken announcementsKeep the screen on

Total —

Press start, pocket it. The countdowns and the voice keep coming over your music; a faint tone holds the line in between.

Warm-up

0:00

Start

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